Everything you need to know about managing urinary incontinence in ladies

Urinary incontinence is the condition where ladies will be losing control over the bladder, and this is a deeply personal and unspoken issue affecting millions of ladies across the world. Despite its prevalence, many ladies are suffering in silence and are very much ashamed or embarrassed to talk about it, even with their doctors. However, now there is no need to worry because with the modern advancements present at hospital for pregnant ladies, urinary incontinence has never been more effective or empowering. Women nowadays are encouraged to break the silence about this debating condition so that they can get the timely help, explore the modern options of treatment and reclaim control over their bodies and lives.

Basically, it is very important for people to note that urinary incontinence is not a disease but is a symptom of an underlying problem. This will be happening due to the weakness of the pelvic floor muscles, nerve damage and the hormonal changes, pregnancy and childbirth, which will be affecting the ladies of all age groups, specifically in the postpartum period. Some of the common categories of urinary incontinence have been justified as:

1. Stress incontinence: This will be happening when the physical activities like coughing, sneezing, laughing and exercising will be putting pressure on the bladder and will be leading to the unintentional urine leakage. 
2. Urge incontinence: This will be happening when the ladies will be characterised by a sudden and intense urge to urinate, followed by involuntary loss of urine. 
3. Overflow incontinence: This will be happening when the bladder will not be completely empty and will be leading to frequent and consistent dribbling of urine. Usually this is a symptom of weakness in the pelvic floor muscles. 
4. Mixed incontinence: This will be the combination of stress and other associated factors. 
5. Functional incontinence: This will happen when a person is unable to reach the bathroom in time due to physical and cognitive impairment, and it will not be created by bladder dysfunction but will be based on rather by external factors like mobility issues and mental confusion. 

Some of the critical details that you need to know about the management of urinary incontinence with the help of doctors at the best pregnancy delivery hospital have been justified as 

1. Going for KEGEL exercises: This is usually the very first line of defence and will be specifically targeting the pelvic floor muscles. All of these exercises will include the tightening and holding of the muscles that will be controlling the urination, and for this, you need to get in touch with the professionals to identify the right muscles so that you can exercise for approximately 3-5 seconds and relax them for the same amount of time. Going for repetition of 15 times per session is important three times every day. Ultimately, consistency is very important in this case so that improvement can be easily enjoyed by everyone, and there is no chance of any kind of problem.
2. Pelvic floor therapy: This particular therapy will be going beyond the basic exercise because it is a specialised form of physical therapy that has been connected by trained professionals who will be evaluating and treating the dysfunction of the pelvic floor muscles. Therapy in this case will include the bio feed feedback, electrical stimulation, manual therapy, behavioural therapy and education about the entire concept. No doubt this particular therapy will be customised, due to which there will be no chance of any kind of problem, and everyone will be able to witness the dramatic improvement in symptoms. 
3. Getting the smart trainers: Smart trainers are basically innovative and tech-enabled devices which have been designed with the motive of helping ladies to strengthen their pelvic floor muscles very effectively. Unlike the traditional exercises, this will depend on self-awareness and technique and further will use the motion sensor and Bluetooth connectivity to make sure that movements are very well corrected, and monitoring of the progress in real time has been done. By providing people with synchronisation of the mobile application, everybody will be able to enjoy the personalisation in the routines, track their progress and make sure that the workout will be very well made of practical as possible. 
4. Electrical muscle stimulation: This is a non-invasive therapy that will support the pelvic floor rehabilitation for individuals suffering from this particular problem. This will be working by delivering the low frequency electrical impulse with the help of vagina or anal probe to induce the involuntary contractions of the pelvic floor muscles. Repeated contractions in this case will be done to improve the muscle tone, strength and coordination, specifically in patients who are struggling to engage the muscles voluntarily. This is a very successful technique where the traditional pelvic Floor exercises are insufficient or not at all feasible due to the neuromuscular control. So, having a clear idea about the frequency and intensity of the urinary leakage in this case is important so that bladder control will definitely be improved. The best part is that EMS can also be delivered with the help of specialised chairs, which will provide you with magnetic stimulation very successfully and will allow the patients to remain in full clothes and enjoy the benefits while being seated. That method is completely non-invasive and will be particularly helpful for people who are uncomfortable with internal devices or contractions.
5. Using the vagina cone: This is another very important thing that you can go for because this is a non-invasive method used with the motive strengthening the pelvic floor muscles and this is a small and light in weight device inserted into the vagina that further will be stimulating the pelvic floor muscles to contract and lift. In this particular case has to actively engage the pelvic flow to hold the cone in place so that improvement of the muscle strength and tone will be very well done without any problem. Gradually increasing the weight of the cones as well as muscles will be strengthening itself is important so that the effectiveness of the therapy will be promoted.

Apart from the points mentioned above it is very much important for you to make sure that urinary incontinence is not at all defining your life and now the credit in this case will be going to the awareness with the help of male gynaecologist in Hyderabad so that everyone will be able to educate themselves with the health concerns and deal with all such situations with compassion, science and support. By strengthening your pelvic floor, embracing the therapy and seeking the expert care, you will be able to regain the freedom and dignity with proper peace of mind without any hassle.